Biggest Loser – Heart Healthy Leaflets

Here are some of the health leaflets to download and have a look at straight from our Askamore site by clicking on the pictures below.

Or download them from the Irish Heart website here.

Manage Stress Manage Blood Pressure Lose Weight Healthy Eating healthy choldesterol  Be Active - reduce risk of heart attack & stroke Preventing a Stroke Quit Smoking Cut Down on SaltA Man's Guide to Heart Health

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Health and Wellness Programme for Askamore

Jo McLellan and Linda Corlett gave a recent talk in Askamore Activity Centre on health and wellness, and now hope to run an 8-week course in Askamore.

Acupuncture and Traditional Chinese Medicine tonight’s talk in Askamore

Tonight’s talk will be given by Mairead Fahy, RGN Dip Ac and TCM
LAc Nanjing (China)

A brief overview of the origins of Acupuncture and Traditional Chinese Medicine.

How it works and what’s involved

What conditions it can treat.

Acupuncture and TCM (Traditional Chinese Medicine) in women’s health from fertility to menopause.

Demonstration if a willing participant available.

Followed by the usual cuppa – come along @ 8 – all welcome

Acupuncture and Traditional Chinese Medicine – next Tuesday night’s talk in Askamore

Next Tuesday night’s talk will be given by Mairead Fahy, RGN Dip Ac and TCM
LAc Nanjing (China)

A brief overview of the origins of Acupuncture and Traditional Chinese Medicine.

How it works and what’s involved

What conditions it can treat.

Acupuncture and TCM (Traditional Chinese Medicine) in women’s health from fertility to menopause.

Demonstration if a willing participant available.