Get Fit – Activ8 – now Wednesday mornings

From next Wednesday morning, September 25th, this fitness class, which is aimed at all those who’d like to get a comfortable level of fitness, and acquaint themselves with the safe use of the new gym equipment in Le Chéile Park will continue on a Wednesday morning from 10 – 11am

Two qualified fitness instructors will work out a training regime for you based on your own needs, and will guide you through an hour-long weekly workout.

The class will be in the park, weather permitting, with the use of Askamore Activity Centre in the case of rain. All indoor fitness equipment will be provided by the instru

People are welcome to join in at any stage. Each class will cost €7.

Come along to Le Chéile Park next Wednesdaty morning @ 10 am and activ8 your fitness!

For details, contact Jim on 086 8406786 or Declan on 086 8468165

Get Fit – Activ8 – this Tuesday morning – Sept 17th

Beginning this Tuesday morning, September 17th, this fitness class is aimed at all those who’d like to get a comfortable level of fitness, and acquaint themselves with the safe use of the new gym equipment in Le Chéile Park.

Two qualified fitness instructors will work out a training regime for you based on your own needs, and will guide you through an hour-long weekly workout.

The class will be in the park, weather permitting, with the use of Askamore Activity Centre in the case of rain. All indoor fitness equipment will be provided by the instructors.

The sessions will run in 6-week blocks, but people are welcome to join in at any stage. Each class will cost €7.

Come along to Le Chéile Park next Tuesday morning @ 10 am and activ8 your fitness!

For details, contact Jim on 086 8406786 or Declan on 086 8468165

Activ8 – new fitness class starting in Le Chéile Park Gym

Beginning next Tuesday morning, this fitness class is aimed at all those who’d like to get a comfortable level of fitness, and acquaint themselves with the safe use of the new gym equipment in Le Chéile Park.

Two qualified fitness instructors will work out a training regime for you based on your own needs, and will guide you through an hour-long weekly workout.

The class will be in the park, weather permitting, with the use of Askamore Activity Centre in the case of rain. All indoor fitness equipment will be provided by the instructors.

The sessions will run in 6-week blocks, but people are welcome to join in at any stage. Each class will cost €7.

Come along to Le Chéile Park next Tuesday morning @ 10 am and activ8 your fitness!

For details, contact Jim on 086 8406786 or Declan on 086 8468165

Zumba Classes

Zumba Classes begin again tonight in Askamore Activity Centre with Julie Kinsella from 8-9pm. For full details contact Claire on 086 389 5662. Come along for fun and fitness.

Fitness and fun this autumn in Askamore

There’s something for everyone this autumn in Askamore Activity Centre with 2 different types of dance classes and a gentle yoga class beginning in mid-September.

Yoga Classes – Monday nights 7 – 8.15pm
Yoga classes will resume with Siobhan Rice as tutor from Monday, September 17th. Siobhan teaches a gentle yoga which has proven very popular.
For full details and to book your place, please contact Stacy on 087 992 2481. Places are strictly limited on this course, so book early to avoid disappointment.
Set Dancing Classes – Wednesday nights 8 – 10pm 
Set dancing classes will resume on Wednesday, September 12th with Paddy Wade as tutor. All are welcome to this very aerobic and enjoyable class. For further details, please contact Mary on 086 16 333 41.
Zumba Dance Classes – Friday nights 8 – 9pm
Zumba classes will resume on Friday, September 14th with Julie Kinsella. Again a very enjoyable and aerobic class, all details may be had from Claire on 086 389 5662.

Fleetfeet Walking Programme – 4 places left – book now

5 Sessions of Indoor Fitness Walking

 FleetFEET Programme 

 at Askamore Activity Centre, Askamore,

from Tuesday April 17th – 15^th May 2012

five Tuesday Evenings – 8:30pm – 9:30pm  

The Programme will:

• Run over 5 once-weekly sessions lasting 1hour per night.
• Explain how to get aerobic fitness and fat burning benefits from walking
• Show how to improve mobility, flexibility and strength through walking
• Show how Step Counters and Heart Rate Monitors can be used
• Teach the techniques of Stride Walking and Power Walking
• Open to all level of fitness 

For information and to book your place, please contact

Sports Active Wexford on 053-919 6673

Book and pay online here.

E-mail – Sports.active@wexfordcoco.ie

Website – www.wexford.ie/sportsactive/Walks

Fleetfeet Walking Programme

5 Sessions of Indoor Fitness Walking

 FleetFEET Programme

 

 at Askamore Activity Centre, Askamore,

from Tuesday April 17th – 15^th May 2012

five Tuesday Evenings -8:30pm – 9:30pm

(Registration at 8:15pm)

Cost= €25

(Cheques to be made payable to Wexford County Council)

 

The Programme will:

• Run over 5 once-weekly sessions lasting 1hour per night.
• Explain how to get aerobic fitness and fat burning benefits from walking
• Show how to improve mobility, flexibility and strength through walking
• Show how Step Counters and Heart Rate Monitors can be used
• Teach the techniques of Stride Walking and Power Walking
• Open to all level of fitness

 Places are limited to 20 – first come, first served

 

For information and to book your place, please contact

Sports Active Wexford on 053-919 6673

Book and pay online here.

E-mail – Sports.active@wexfordcoco.ie

Website – www.wexford.ie/sportsactive/Walks