Ancient Chinese Self-Healing Practice Weekend – Askamore Qi (pronounced chee)

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Qigong is gaining much attention in the west due to its tremendous physical and emotional benefits.
There is much research which has already been carried out of the effects on ill heath from this ancient practice.
It’s known to be similar to acupuncture but without the use of needles. Instead it is done by using the breath,  a focused mind, active moments and through sound – accessing our own internal healing abilities by gentle exercises and meditations.
Elizabeth is currently carrying out research on the effectiveness of qigong energy balancing with senior army, naval and airforce officers at NATO Headquarters in north London. The feedback of ‘unbelievable’ ‘incredible’ and an ‘eye opener’ is among the commentaries  being recorded so far. Self evaluations of stress, pain and tension levels in the body are being reduced dramatically after a 20 minute session.
The issues which Elizabeth aims to address  on the Sunday may include:
heart conditions, migraines, back pain, high blood pressure, depression, anxiety and thyroid problems.
People are encouraged to wear very comfortable clothing. If they wish to bring a soft shawl that’s recommended and to also have a bottle of water throughout. All of the meditations will be done sitting in chairs but if people choose to have a yoga mat, they can choose to do so but this is not really necessary.
This weekend is open to everyone – both male and female – booking details below.

Unlock the mysteries of healing your body, mind and emotions

 with Dr Elizabeth Jordan, Spring Forest Qigong Master Healer

 Friday to Sunday, January 5 – 7, 2018

Askamore Activity Centre

All welcome

Friday Jan 5th: 7.30 – 9 pm: Healing Meditation – donations to the community

Sat & Sun, Jan 6th & 7th: 10 am – 4.30 pm: Unlocking the Healing Mysteries Within

€75 per day

Booking details and further information from Mary on 086 1633341 or email mcpark@eircom.net. Also check out http://www.askamore.com and Askamore Facebook page.

Individual healing sessions also available with Elizabeth – €40

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