Fleetfeet Walking Programme – 4 places left – book now

Sports Active and fit walk5 Sessions of Indoor Fitness Walking

 FleetFEET Programme 

 at Askamore Activity Centre, Askamore,

from Tuesday April 17th – 15th May 2012

five Tuesday Evenings – 8:30pm – 9:30pm  

The Programme will:

  • Run over 5 once-weekly sessions lasting 1hour per night.
  • Explain how to get aerobic fitness and fat burning benefits from walking
  • Show how to improve mobility, flexibility and strength through walking
  • Show how Step Counters and Heart Rate Monitors can be used
  • Teach the techniques of Stride Walking and Power Walking
  • Open to all level of fitness 

For information and to book your place, please contact

Sports Active Wexford on 053-919 6673

Book and pay online here.

E-mail – Sports.active@wexfordcoco.ie

Website – www.wexford.ie/sportsactive/Walks

Advertisements

Glad you found us-tell us what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s