Fleetfeet Walking Programme

5 Sessions of Indoor Fitness Walking

 FleetFEET Programme

 

 at Askamore Activity Centre, Askamore,

from Tuesday April 17th – 15^th May 2012

five Tuesday Evenings -8:30pm – 9:30pm

(Registration at 8:15pm)

Cost= €25

(Cheques to be made payable to Wexford County Council)

 

The Programme will:

• Run over 5 once-weekly sessions lasting 1hour per night.
• Explain how to get aerobic fitness and fat burning benefits from walking
• Show how to improve mobility, flexibility and strength through walking
• Show how Step Counters and Heart Rate Monitors can be used
• Teach the techniques of Stride Walking and Power Walking
• Open to all level of fitness

 Places are limited to 20 – first come, first served

 

For information and to book your place, please contact

Sports Active Wexford on 053-919 6673

Book and pay online here.

E-mail – Sports.active@wexfordcoco.ie

Website – www.wexford.ie/sportsactive/Walks