5 Sessions of Indoor Fitness Walking
FleetFEET Programme
at Askamore Activity Centre, Askamore,
from Tuesday April 17th – 15th May 2012
five Tuesday Evenings -8:30pm – 9:30pm
(Registration at 8:15pm)
Cost= €25
(Cheques to be made payable to Wexford County Council)
The Programme will:
- Run over 5 once-weekly sessions lasting 1hour per night.
- Explain how to get aerobic fitness and fat burning benefits from walking
- Show how to improve mobility, flexibility and strength through walking
- Show how Step Counters and Heart Rate Monitors can be used
- Teach the techniques of Stride Walking and Power Walking
- Open to all level of fitness
Places are limited to 20 – first come, first served
For information and to book your place, please contact
Sports Active Wexford on 053-919 6673
Book and pay online here.
E-mail – Sports.active@wexfordcoco.ie
Website – www.wexford.ie/sportsactive/Walks
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